4 posts
When you hear the word “yoga“, what’s the first thing that pops inside your head? Is it people who are gracefully twisting and bending their bodies into impossible positions? Yeah,…
We’ve already brought you the benefits of calisthenics: no need for equipment, easy on your joints, develops full-body strength, burns body fat, improves coordination and flexibility, and even heightens your…
Calisthenics… does it remind you of how your mum used to exercise in the ‘80s? Do you have a mental image of Jane Fonda in a bright leotard, disco music…
What is Flotation Therapy? (AKA Sensory Deprivation Tank) Flotation therapy might sound like the next fleeting ‘woo woo’ entry of the New Age, but the surge in its popularity suggests…