Wellness

yoga for poor flexibility

Yoga for Poor Flexibility: (Starter Poses For All Sizes and Lifestyles)

When you hear the word “yoga“, what’s the first thing that pops inside your head? Is it people who are gracefully twisting and bending their bodies into impossible positions? Yeah, me too. That is until I learned there’s yoga for poor flexibility. After all, everyone starts at zero.  It probably took years of practice for …

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women stretching with resistance bands

7 Amazing Female Calisthenics Youtubers To Follow in 2020

We’ve already brought you the benefits of calisthenics: no need for equipment, easy on your joints, develops full-body strength, burns body fat, improves coordination and flexibility, and even heightens your body’s response times to external stimuli. And if you’re looking for some female inspiration to get fit, look no further! These ladies have got it …

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What is Floatation Therapy? All You Need To Know About Sensory Deprivation Tanks

What is Flotation Therapy? (AKA Sensory Deprivation Tank) Flotation therapy might sound like the next fleeting ‘woo woo’ entry of the New Age, but the surge in its popularity suggests that this therapeutic treatment could be living up to its hype. You may or may not have heard of floatation tank therapy and there’s every …

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