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Yoga for Poor Flexibility: (Starter Poses For All Sizes and Lifestyles)

  • 5 minute read
  • October 26, 2020
  • by Alex
yoga for poor flexibility
When you hear the word “yoga“, what’s the first thing that pops inside your head? Is it people who are gracefully twisting and bending their bodies into impossible positions? Yeah,…
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  • Wellness

7 Amazing Female Calisthenics Youtubers To Follow in 2020

  • 6 minute read
  • July 13, 2020
  • by Alex
women stretching with resistance bands
We’ve already brought you the benefits of calisthenics: no need for equipment, easy on your joints, develops full-body strength, burns body fat, improves coordination and flexibility, and even heightens your…
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  • Wellness

Calisthenics For Women on the go: A Guide For Beginners

  • 8 minute read
  • June 1, 2020
  • by Christina Petrides
A woman doing calisthenics near the sea
Calisthenics… does it remind you of how your mum used to exercise in the ‘80s? Do you have a mental image of Jane Fonda in a bright leotard, disco music…
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  • Wellness

What is Floatation Therapy? All You Need To Know About Sensory Deprivation Tanks

  • 9 minute read
  • May 12, 2020
  • by Alex
What is Flotation Therapy? (AKA Sensory Deprivation Tank) Flotation therapy might sound like the next fleeting ‘woo woo’ entry of the New Age, but the surge in its popularity suggests…
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