Most people know the value of Vitamin C and D, but what about these lesser-known nutrients? There are a number of other supplements that are essential for health, and many people are unaware of their importance. Here are nine often overlooked supplements your body needs, according to the folks at DavidPaul Doyle Naturwise.
Magnesium is a mineral that is necessary for many bodily functions, including muscle contraction and relaxation, nerve function, and energy production. Magnesium deficiency is common and can cause a variety of symptoms such as muscle cramps, anxiety, and insomnia. Magnesium can be found in many foods, such as nuts, seeds, and fish, or can be taken as a supplement.
Folate is a water-soluble vitamin that is important for pregnant women and those who are trying to conceive. Folate helps to prevent birth defects of the brain and spine. It can also help to prevent anemia. Folate is found in leafy green vegetables, legumes, and nuts.
Zinc is a mineral that is necessary for the body to create new cells. It is also important for the immune system and wound healing. Zinc can be found in meats, seafood, and dairy products or can be taken as a supplement.
Iron is a mineral that is necessary for the body to create red blood cells. Iron deficiency can cause anemia, leading to fatigue, difficulty breathing, and pale skin. Iron can be found in meats, seafood, and leafy green vegetables or taken as a supplement.
The B vitamins work together in the body, and deficiencies in one vitamin can cause a deficiency in others. Therefore, taking a B-complex supplement is a good way to ensure that you get all of these essential vitamins. In addition, the body does not absorb entire proteins such as meat very well, so supplementation is necessary for vegetarians or vegans.
Omega-3 fatty acids are important for heart health, joint health, and cognitive function. They can be found in fatty fish, such as salmon and tuna, or can be taken as a supplement.
Vitamin D is a fat-soluble vitamin found in fatty fish, cheese, and egg yolks. It is also synthesized when the skin is exposed to sunlight. Vitamin D deficiency is common and can cause fatigue, difficulty absorbing calcium, bone pain, depression, weight gain, and muscle weakness. Vitamin D can be taken as a supplement.
Chromium is a mineral that is necessary for the body to use glucose. Chromium deficiency is rare but can cause problems such as fatigue, weight gain, and high blood sugar. Chromium can be found in whole grains, meats, and broccoli or taken as a supplement.
Coenzyme Q10 is a nutrient that the body uses in the production of ATP, which is an energy molecule. Coenzyme Q10 deficiency is rare but can cause fatigue and weakness. Coenzyme Q10 can be found in red meats, seafood, peanuts, spinach, broccoli, or coenzyme Q10 supplements.
Many people are unaware of the importance of these nutrients. Yet, adequate levels of these essential nutrients can improve health, resolve health issues, and prevent common diseases.