Lactose-Free Diet: What to Eat and What to Avoid
If you’re lactose intolerant, adjusting your diet can be both a challenge and an opportunity to explore new foods. A lactose-free diet means avoiding dairy and products that contain lactose, but with so many alternatives available, there’s no need to miss out on delicious and nutritious meals. What is Lactose Intolerance? Lactose intolerance occurs when […]
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