Yoga isn’t just a trend for suburban moms and spiritual individuals anymore. Yoga is regarded as another form of exercise and fitness regimine in the same league as jogging, pilates, and other similar exercises. The great thing about yoga is you can do it just about anywhere, you can start at whatever level you want to, and you don’t need to be in stellar physical shape to do it. Whoever you are, it’s never too late to jump aboard the yoga train. Why would you want to? Well, here are some reasons why you should start doing yoga today.
Obviously, doing any form of physical exercise is going to improve your overall health, yoga is a superb way to do this. The great thing about yoga is that you can perform it at any pace you want. Starting off slow with cobra pose, you can wake your body up without jogging down a bumpy pavement street. Once your blood gets pumping, the circulation does your body wonders by delivering oxygen, raising your body temperature, and helping out your muscles and blood vessels.
Many yoga programs and instructors emphasize self-love and strength within every person, sometimes repeating mantras and assurances during a session. From a scientific respective, telling yourself positive things can actually have psychological benefits, like a self-fulfilling prophecy in a way. Also, deep breathing and controlling your heart rate have also been shown to lower stress levels and help the overall mental state of an individual.
Another great thing about yoga is that it can help you form discipline and develop habits. Many yoga programs emphasize regular practice, at least once a day. Building discipline in one area can help produce the same result in other areas of your life: regularly pracitngin yoga can help you form great habits.
Calling yoga “just stretching” would be a vast understatement. Yoga has more benefits than that, however, the stretching that comes with yoga can help alleviate pain in the body, just like how ThriveMD can. The blood flow and light stretching that come with yoga can help loosen up your body, allowing swelling to lessen and blood to flow to needed areas. Speaking of yoga, here are 7 amazing female calisthenics Youtubers to follow.