There is a plethora of emotions that we experience throughout our lives. It’s completely understandable that we don’t want to feel negative emotions such as sadness, anger, or grief. However, turning away from our emotions does much more harm than good. That’s why we’re here to offer a list of 4 reasons you should absolutely not suppress your emotions.
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Creates a Loss of Identity
When you suppress your emotions, you’re no longer connecting with your truest self. In turn, this causes you to lose your sense of identity. After all, we are made up of our thoughts and emotions. When we refuse to accept or acknowledge our emotions, no matter how painful, we aren’t accepting ourselves. This can be incredibly damaging to your self-esteem, authenticity, and sense of self.
Causes Issues in Relationships
Not only does suppressing your emotions have a negative impact on how you view yourself, but it also is the cause of a lot of issues in relationships. When you aren’t transparent or aware of how you feel, then you’ll certainly not be able to express how you feel with your partner. Just because you suppress your emotions, doesn’t mean they aren’t there. What happens when you do this is that the emotions will come out in different ways, and a common one is projecting them onto your partner which is the cause of a lot of conflict and arguments in relationships.
Self-awareness is a necessary part of living a happy and healthy life. However, it requires that you’re consciously aware of what’s going on within you, and this includes your emotions. When you suppress your emotions, you don’t see reality for what it is. This causes a major issue when it comes to building your self-awareness, which is why it’s crucial that you learn to feel your emotions rather than suppress them.
Increases Likelihood of Mental Health Disorders
As we mentioned before, emotions will never leave your body until they’re acknowledged. The cause of many mental health disorders is that people refuse to acknowledge or accept their emotions. In turn, this causes inner turmoil due to creating an environment where one never learns how to manage their emotions in a healthy way. Most mental health disorders are the result of painful emotions, and suppressing these emotions never allows for the opportunity to heal and work through them.
In normal to want to avoid feeling painful emotions, but it’s necessary if you want to evolve into the healthiest version of yourself. Emotions are always present for a reason, and they’re there to teach you something about yourself. Avoiding them and suppressing them is only going to prolong the suffering that you feel.
If you aren’t sure how to learn how to stop suppressing your emotions, you can try some simple practices like mindful breathing, letting go techniques, and guided meditations. While it’s scary to think of facing your emotions, you’ll soon discover that it’s one of the best ways to care for your mental and physical well-being.