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wellness

  • Parenting

How To Hide Veggies in Food When You Have Picky Kids

  • 7 minute read
  • July 26, 2020
  • by Alex
As a parent, you want to do the best for your child. So you go to the trouble of preparing food that’s full of nutrients including lots of vegetables. Only,…
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  • Wellness

Calisthenics For Women on the go: A Guide For Beginners

  • 8 minute read
  • June 1, 2020
  • by Christina Petrides
A woman doing calisthenics near the sea
Calisthenics… does it remind you of how your mum used to exercise in the ‘80s? Do you have a mental image of Jane Fonda in a bright leotard, disco music…
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  • Wellness

What is Floatation Therapy? All You Need To Know About Sensory Deprivation Tanks

  • 9 minute read
  • May 12, 2020
  • by Alex
What is Flotation Therapy? (AKA Sensory Deprivation Tank) Flotation therapy might sound like the next fleeting ‘woo woo’ entry of the New Age, but the surge in its popularity suggests…
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