Calisthenics… does it remind you of how your mum used to exercise in the ‘80s? Do you have a mental image of Jane Fonda in a bright leotard, disco music blaring? Calisthenics may sound old-fashioned but it’s a form of exercise that never really went out of style. In fact, it’s enjoying a huge revival […]
Calisthenics For Women on the go: A Guide For Beginners Read More »
As a parent, you want to do the best for your child. So you go to the trouble of preparing food that’s full of nutrients including lots of vegetables. Only, when you go to serve it your child declares they are not eating it, and in extreme cases, they could become distressed at the sight
How To Hide Veggies in Food When You Have Picky Kids Read More »
What is Flotation Therapy? (AKA Sensory Deprivation Tank) Flotation therapy might sound like the next fleeting ‘woo woo’ entry of the New Age, but the surge in its popularity suggests that this therapeutic treatment could be living up to its hype. You may or may not have heard of floatation tank therapy and there’s every
What is Floatation Therapy? All You Need To Know About Sensory Deprivation Tanks Read More »
