Our eyes are a part of our overall health but a lot of us seem to ignore this fact. The stress and increasing use of digital devices can take a toll on your eyes, leaving you with impaired vision and even increasing the risk of loss of sight.
Why is it important?
Regular examination of your eyes is important to make sure that you don’t face a major problem in the future. This is why there are a number of free eye tests facilities available to help detect their eye problems before it is too late.
Giving rest to your eyes by taking proper sleep and cutting down the use of smartphones will help take the stress away from your eyes. Also, you can make a few lifestyle changes to take care of your diminishing eyesight and wear prescription glasses to support your vision. Read on to find out other ways to restore your eye health.
Eat your greens
The key to a better vision is eating a healthy diet rich in vitamin A,C, and E. Green vegetables are rich in antioxidants that support macular health (central part of the retina) and offer a balanced set of nutrients required for better eye Health care.
A healthy meal packed with fruits and green leafy vegetables will give you relief from eye problems.
Wear protective sunglasses
The harmful UV rays are damaging to your skin as well as your eyes. You don’t step out in the sun without putting on some sunscreen, do you? Then why do this injustice to your eyes? So, the next time you go out in the daylight, don’t forget to carry your sunglasses with you. You can also wear a hat to reduce the harmful radiation slipping in from the sides of your glasses.
We all know that smoking is dangerous for our lungs and heart. But, it can be equally threatening for your eyes as well. Smoking induces oxidative stress and leads to macular degeneration that hinders your vision.
Our body starts to recover within the first few hours of quitting smoking. The blood vessels that were damaged by tobacco start to heal and you can feel the relief in your lungs and eyes due to decreasing inflammation.
Regular exercise and maintaining a healthy weight have a positive effect on your eyesight. Where exercise improves blood circulation throughout your body including your eyes, a healthy weight helps take away the stress from the blood vessels of the eyes.
Wear blue light blocking glasses
We are living in the digital age and spend most of our time working on computers and mobile devices. These digital devices expose our eyes to blue light that causes a potential harm to your retina health. Wearing protective glasses that filter out the blue light will reduce the damage to your eyes and help you work on digital screens for longer hours.
Pay attention to your health condition
If you have a pre-existing health condition, it can affect your vision too. Take special care of your eyes if you have chronic conditions such as diabetes and high blood pressure. These conditions are responsible for increasing the inflammation levels in your body and cause tension in the tiny blood vessels present in your eyes.
We understand that these conditions cannot be cured but you can try to manage them with healthy eating habits and taking proper medication. Inflammation is not good for your optic health and may even cause complete vision loss in some cases.
Learn about the hereditary eye conditions
If someone in your family, for example, your parents or your grandparents have an eye disease, you are more likely to get it. These conditions are hereditary and have nothing to do with careless lifestyle habits. But, you can always take up some precautions to make sure that you don’t get them. Knowing your family’s history of diseases will help you take timely precautions.
The bottom line
We know that you might not be able to wrap your head around the relation of exercising and quitting smoking with gaining a better eyesight. But, they all play a role when it comes to strengthening your vision. Eating healthy and wearing protective eyewear whenever you step out in the sun will do a great deal for your optic health.