8 Screen-Free Ways to Relax Your Brain 

The day is over, and you need to sit back and unwind. It is not the moment when you should pick up your phone and spend time on social media. Doing that means starving your brain, making it cry for help. Your brain is crying for help. 

The following are 8 screen-free ways to practice digital detox and relax your brain. 

1. Reading 

When was the last time you got lost in a quiet book story? Though it is a simple activity, it stimulates brain parts that your screen never touches. Quiet reading enhances contemplation, feeling, and concentration. You can also read aloud to others or yourself and let the rhythm of words suit you. 

According to studies, reading is a mindful practice that reduces stress and allows you to absorb new perspectives. To begin with, organise your reading nook where you can keep your preferred collections.

2. Take a Nap 

The power of a good nap cannot be overemphasized. Naps can revitalize your brain and help you become more creative. Napping gives your brain a literal rest; you’ll be able to come back stronger and better. See it as replenishing the energy that mindless digital scrolling has caused. 

Choose a comfortable place and reduce the lighting. Weighted eye masks or listening to soft background music might come in handy, but they are optional. In case you cannot sleep, no problem. Just closing your eyes and taking deep breaths can relax your brain.

Do you worry that you will not be able to sleep at night because of taking a nap?  Here’s what you can do: keep it short and schedule between midday to afternoon (1 pm – 3 pm) to get the best results.

3. Wooden Models for Adults 

In our recent research, we found that assembling a 3D wooden puzzle is a very rewarding project that can keep you immersed in it for hours without being disturbed the surrounding things.

We tried a 3D wooden puzzle called The Seahorse Barque, provided by ROKR. This is a ship model with a main color of black. It took us a whole day to build, and the process was incredibly fun, you even forget about the time, just wanting to finish it as soon as possible to see the final result.

Completing models step by step increases focus and concentration. It promotes critical thinking when you attempt to identify the next piece to fit into the puzzle. It stimulates problem-solving without inducing stress. Plus, you can get these models at an affordable price.

If you are worried about what to play, you might want to take a look at these assembly models, and maybe you will be convinced by these interesting ideas. It is very suitable for relaxing your brain. You can even use the completed model as a decoration.

4. Yoga 

Research reveals that yoga can improve mood. It is a mindful activity that connects your breath to your body, detoxes your mind, and gives you relaxation, all without touching your screen. Even a brief yoga practice (10 mins – 15 mins) can go a long way in relieving the tension in your body.

You do not need to have a fancy venue or special gear to practice. Just look for a quiet environment (indoor or outdoor) that will put you in the mood. Lay your mat on the ground and proceed with simple and gentle poses. You may train individually or with friends/family.

5. Go on a walk 

Walking – an activity often taken for granted – is one of the screen-free ways to relax your brain. It gives you time to calm down and unlock your senses. It also offers physical benefits such as reducing stress and boosting your mood. It is recommended that you walk 10,000 steps each day for a healthy lifestyle.

Practice spending some minutes outside without a phone or any device. Notice the variety of colors that spice up life. Fill your lungs with the natural scent of the world. Little things like these can go a long way to help.

6. Gardening 

Immersing yourself in nature is a good way to calm yourself and focus on the present. Growing plants takes time, care, and patience. Thus, it is a good way to stay away from your devices. 

If you don’t have a garden, there are other ways you can tenderly care for a plant. Cultivate plants in a pot, balcony, or windowsill. Plants like succulents, herbs or snake plants are ideal when you are starting. 

7. Running 

Running is a great exercise that offers physical and mental health benefits. It boosts your cardiovascular health and releases endorphins that make you feel good. You don’t have to go to a treadmill; running outdoors is great. It fills you with a new air and a new landscape, which enables you to think.

The best part? No screen. No scrolling. 

8. Cycling

Cycling is another screen-free way to relax your brain. It also involves movement and meditation, engaging your body and your mind. Unlike spending hours on your phone with no purpose, cycling slows down your racing thoughts. 

It is just a natural means of discovering your world and getting some fresh air. Moreover, it strengthens creativity and improves your focus. You can ride solo or with a group. In either case, you will experience the rewards of digital detox. 

Go somewhere new without a map and a gadget. Do not plug your earphones or even take your phone with you if possible. Just admire the landscape and follow your instincts in the necessary direction.

Conclusion

The burden of digital overload is a huge problem affecting the world. These 8 screen-free ways are powerful enough to help your brain rest. By reading, walking, or creating our 3D models, you are giving your brain a massive treat.

Contact Robotime and request more 3D puzzles and models to assist you in creating a life beyond the screen.