Essential oils are plant based aromatherapy that helps with managing panic attacks. Lavender oil is known for its calming properties and can be inhaled or applied topically. Bergamot oil has a calming effect on the nervous system and can be diffused or applied to the skin. Frankincense oil has grounding and calming properties, and Chamomile oil is calming and sedative and can be inhaled or applied to the skin. Many such oil brands in India provide good quality essential oils for panic attacks and well-being. A few best essential oil for stress and panic attack are-
1. Lavender Essential Oil
Lavender essential oil is considered beneficial for panic attacks due to its calming and soothing properties. It has been shown to positively impact the nervous system, promoting relaxation and reducing anxiety. The scent of lavender essential oil has been found to help lower heart rate and blood pressure, inducing a sense of calmness. Inhaling lavender essential oil or applying it to the skin can help alleviate the symptoms associated with panic attacks, such as rapid heartbeat, shortness of breath, and anxiety or fear.
2. Bergamot Essential Oil
Bergamot essential oil is beneficial for panic attacks due to its calming and uplifting properties. It has a citrusy scent that can help reduce stress and anxiety. Bergamot essential oil has been found to have mood-enhancing effects, promoting relaxation and a sense of well-being. It can help regulate the nervous system, potentially reducing symptoms of panic attacks such as rapid heartbeat and restlessness. Inhalation or topical application of bergamot essential oil (diluted with a carrier oil) can help alleviate anxiety and promote a calmer mind during panic attacks.
3. Frankincense Essential Oil
Frankincense essential oil is beneficial for panic attacks due to its grounding and calming properties. It has been used for centuries to promote relaxation and reduce anxiety. Frankincense essential oil is known to have a calming effect on the mind and emotions, helping to alleviate feelings of panic and fear. It can help stabilize breathing patterns, lower heart rate, and induce a sense of inner peace.
4. Chamomile Essential Oil
Chamomile essential oil is one of the best essential oil for stress and panic attacks due to its calming and sedative properties. It has a soothing effect on the nervous system and can help reduce feelings of anxiety and stress. Chamomile essential oil is known to promote relaxation and induce a sense of tranquility. It can help alleviate symptoms of panic attacks, such as rapid breathing, restlessness, and tension. It can be inhaled or used topically.
5. Ylang Ylang Essential Oil
Ylang ylang essential oil is considered very well for panic attacks and stress. It has naturally calming and uplifting properties. Its sweet and floral aroma can help reduce anxiety and promote a sense of well-being. Ylang ylang essential oil is known to balance emotions, helping to alleviate panic and nervousness. It can help regulate heart rate, promote relaxation, and improve mood.
6. Clary Sage Essential Oil
Clary sage essential oil is beneficial for panic attacks due to its calming and soothing properties. It has natural sedative effects and can help reduce anxiety and nervousness. Clary sage essential oil is known to relax the mind and body, helping to alleviate panic and promote a sense of tranquility. It can help regulate stress hormones, reduce heart rate, and induce a state of calmness. Inhalation or topical application of clary sage essential oil is best for relieving stress or panic attacks.
7. Vetiver Essential Oil
Vetiver essential oil is considered one of the best for panic attacks due to its grounding and calming properties. It has a deep, earthy aroma that can help reduce anxiety and promote a sense of stability. Vetiver essential oil is known to have a grounding effect on the mind and body, helping to alleviate panic and restore a sense of balance. It can help calm racing thoughts, reduce restlessness, and induce relaxation.
8. Patchouli Essential Oil
Patchouli is an essential grounding oil that can help with anxiety and panic attacks. Its rich, earthy aroma can help reduce anxiety and promote a sense of peace. Patchouli essential oil is known to balance emotions, helping to alleviate panic and restore inner tranquility. It can help stabilize breathing patterns, reduce feelings of restlessness, and induce relaxation. This essential oil for stress can be used as a diffuser or applied topically.
9. Rose Essential Oil
Rose essential oil is considered beneficial for panic attacks due to its calming and uplifting properties. Its beautiful floral aroma can help reduce anxiety and promote emotional well-being. Rose essential oil is known to have a harmonizing effect on the mind and emotions, helping to alleviate panic and promote a sense of comfort. It can help balance mood, reduce feelings of stress, and induce a sense of relaxation.
Conclusion
The best essential oils for stress and panic attacks are derived from natural resources. Lavender, bergamot, frankincense, chamomile, ylang ylang, clary sage, rose, vetiver, and patchouli oils are known for their calming and anxiety-reducing properties. These oils can be inhaled using a diffuser or applied topically (diluted with a carrier oil) to help promote relaxation and a sense of calm during panic attacks.
Frequently Asked Questions
Q1: Which is the best brand for essential oils?
Ans: Vedaoils, Forest Essential, Young Living, doTERRA, Plant Therapy, Rocky Mountain Oils, and Aura Cacia are reputable brands known for their high-quality essential oils. Factors such as sourcing practices, certifications, and personal preferences should be considered when choosing the best brand.
Q2: What is an essential oil used for?
Ans: Essential oils are used for aromatherapy, skin care, massage, home cleaning, and natural remedies. They improve skin health, enhance massages, disinfect surfaces, and provide natural relief for various ailments. Essential oils are commonly used to promote relaxation, reduce stress and panic attacks, uplift mood, and enhance overall well-being.
