A woman doing calisthenics near the sea

Calisthenics For Women on the go: A Guide For Beginners

Calisthenics… does it remind you of how your mum used to exercise in the ‘80s? Do you have a mental image of Jane Fonda in a bright leotard, disco music blaring? Calisthenics may sound old-fashioned but it’s a form of exercise that never really went out of style. In fact, it’s enjoying a huge revival …

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